Your Complete Guide to Body Sculpting

How medical providers help patients who struggle with diet- and exercise-resistant fat.
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Video: Types of Body Sculpting

Our educational videos are directed by Aesthetics HQ founder and certified physician assistant Melissa Singleton – an experienced injector and top Galderma national trainer.

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KEY TAKEAWAYS

Multiple Options
Sculpting treatment options include ultrasound, radio frequency, infrared light, and controlled heating and cooling.
Finishing Touches

Body sculpting is a good option if you’re already near your ideal weight and have good skin elasticity.

Non-Surgical Solution

Although not a substitute for liposuction, body sculpting is a viable alternative to surgical procedures.

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Body Sculpting: What You Should Know

Modalities in this category include ultrasound, radio frequency, infrared light, and vacuum massage.

Many cosmetic-seeking patients struggle with unwanted, diet- and exercise-resistant fat in specific body areas. Liposuction has remained a popular choice for safely and permanently reducing fat and refining body contours. However, non-surgical or minimally invasive alternatives to liposuction have become increasingly popular.

These body contouring treatments often require no incision or anesthesia and offer less downtime. Explore the differences between these fat reduction approaches to determine which option may be best for you.

Non-Surgical Options

Non-surgical and minimally invasive methods for reducing fat employ heat, cooling, or injected medication to diminish fat cells. Although these treatments do not substitute for liposuction, they offer viable alternatives for individuals who are hesitant or unable to undergo surgical procedures.

Various modalities in this category include ultrasound, radio frequency, infrared light, vacuum massage, and injectable medications. The following list outlines some standard non-surgical fat-reduction procedures.

BodySculp
Uses laser energy to destroy fat cells.
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BodyTone
For athletes who wish they had more definition and for people who want more muscle mass in general.
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Cellfina
Reduces the appearance of cellulite on the thighs and buttocks.
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CoolSculpting
Controlled cooling to freeze and eliminate stubborn fat cells.
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EmSculpt
High-intensity focused electromagnetic (HIFEM) technology stimulates muscle contractions and induces muscle growth.
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EmSculpt Neo
Radiofrequency and HIFEM technology reduces fat cells and builds muscle.
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EvolveX
Bipolar radio frequency and electrical muscle stimulation (EMS) technology for skin remodeling, fat reduction, and muscle toning.
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Liposonix
High-intensity focused ultrasound (HIFU) technology.
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SculpSure
Uses laser technology to target and reduce stubborn fat cells.
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TruSculpt iD
Permanently eliminates fat cells in the abdomen and flanks.
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Vanquish
Radiofrequency energy heats and eliminates stubborn fat cells in the abdomen, love handles and thighs.
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Venus Freeze
Radiofrequency (RF) energy targets stubborn fat and reduces cellulite.
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Zimmer Z Wave
High energy shockwaves impact collagen structure and improve cellulite.
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Surgical Options

Are you thinking about getting liposuction? With today’s advancements in aesthetic technology, there are now more options than ever for sculpting your body and eliminating stubborn fat. Whether aiming for subtle refinement or a dramatic transformation, modern liposuction techniques can help you achieve your dream physique.

Liposuction isn’t one-size-fits-all anymore. Thanks to cutting-edge techniques, you can now select from multiple methods tailored to your unique goals and body type. Before deciding, it’s essential to explore these options, as each offers distinct advantages based on your needs.

Here’s a quick breakdown of the most popular methods:

Tumescent liposuction: This tried-and-true technique remains one of the most common. A specialized solution containing lidocaine (a local anesthetic), epinephrine (which helps control bleeding), and saline is injected into the targeted area to liquefy fat. The provider uses a small cannula to break up and remove the fat, minimizing bruising and discomfort. The precision and versatility of tumescent liposuction make it ideal for most body areas and easily combines with other treatments for enhanced results.

SmartLipo (laser-assisted liposuction): If you’re looking for a method that combines fat reduction with skin tightening, SmartLipo might be the answer. This technique uses laser energy to melt away fat cells while also stimulating collagen production, which helps tighten the skin for smoother contours. SmartLipo is a minimally invasive option with quicker recovery times and minimal bleeding.

VASER liposuction (ultrasound-assisted liposuction): VASER liposuction offers a more targeted solution for those dealing with stubborn, dense fat deposits. By using ultrasound technology, VASER breaks down fat while leaving surrounding tissues intact. This precision makes it a great option for treating both large and small areas, providing smooth results with less trauma to the body.

With so many advanced techniques available, choosing the right type of liposuction is all about finding the method that fits your needs and goals. Whether you want to contour large areas or refine smaller, more delicate zones, these options offer flexibility, precision, and results that can help you feel confident in your skin again.

Before committing to any procedure, consult with a board-certified surgeon who can explain the options and help customize a treatment plan that’s perfect for your body and lifestyle.

Which Option is Best?

When it comes to fat reduction, choosing between liposuction and non-invasive treatments depends on your individual goals and lifestyle.

Liposuction removes more extensive fat deposits and delivers dramatic, body-sculpting results. However, it does come with a higher cost and potential health risks, including a longer recovery time. If you’re looking for a more immediate transformation and are comfortable with the downtime, liposuction can enhance your overall figure and provide lasting results.

On the other hand, non-invasive fat reduction treatments might be more suitable if you’re already near your ideal weight and have good skin elasticity. These procedures typically require multiple sessions, and the results tend to be subtler than liposuction. However, non-invasive options offer fewer risks and no downtime and can be a good choice if you prefer a more gradual approach to body contouring.

Ultimately, the best option is the one that aligns with your goals, health, and expectations. A consultation with a qualified provider can help you explore your choices and design a treatment plan.

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Related Conditions

Lumpy, dimpled flesh on the thighs, hips, buttocks, and abdomen.

Excess fat under the chin, resulting in the appearance of a sagging or loose skin fold.

Sagging skin and flesh along the jawline, typically below the cheeks.
The loss of elasticity and firmness in the skin, due to weakening connective tissues.